Thank you my amazing Guru for teaching the basics and understanding the correct
anatomy of the body spiritually, mentally and physically. You taught me how to be
flexible with mind first yet how to concentrate and stay connected. Thank you Manisha
for everything. A small dedication to you.

Hi everyone. I have been going to the Club since 10 Jun, for Manisha’s core fitness
classes. To share feedback- it is the biggest investment we can make for our future
wellbeing. Manisha is a wonderful person, committed, caring and an absolutely
fantastic Trainer/ Guru. Her classes are a mix of Yoga, Zumba, Aerobics, Muscle
strengthening exercise- aim being to :
– Make us internally strong
– Build stamina
– Lose inches
– Lose kg’s
All in a sustainable, fun way- where we are thankful that we decided to join her. The
overall feeling of well-being and positivity is transforming and for me, has made a big
difference in:
– The amount of work i can get done in a day
– The ability to bounce back despite less sleep/ rest
– Confidence in my ability to exert physically: Courtesy stamina and strength
– Mood is happier
– Fun quotient has improved
Long post, but i did want to share my personal experience and motivate all to take a trial
class and (re) start their journey!

I have had the pleasure of being trained by Manisha Duggal for last 2 months and have
seen amazing results. My energy level, balance and flexibility have improved
immensely.
Manisha is passionate about fitness and it shows through the energy and enthusiasm
she brings to every session. She is extremely professional , motivating, hard working,
knowledgeable about emerging fitness trends and provides us with a varied and
interesting programs of aerobics, boot camp and Pilates that meet our work out needs.
She makes each workout challenging, creative and most importantly, fun ! she also
emphasis more on correct form with each exercise. Our workouts are intense but the
results in terms of physical conditioning and increased energy level have been
remarkable. She is demanding without being patronizing, and really tries to understand
where you are in each exercise so she knows how far to push you.
I have had incredible time training with her, and certainly seen results. She motivates
me to push past my perceived limits to get results. More than anything, i have begun to
feel good in my own body something that is priceless for me.
If you are serious about changing your life for the better, Manisha will lead you every
step of the way. I recommend her without reservation.

Manisha Duggal eight months before, I started my fitness journey with you and what a
revelation it has been for me. Slowly but surely, you guided me through this path of self
discovery, made me realise that all the goals are achievable with sincerity dedication
and hardwork which your epitomise as my ‘Fitness Guru’. Thank you Manisha for
embarking me on this journey and my best wishes, health and happiness to you
always!!!

Excellent classes, Mrs Duggal has been an inspiration… I am glad i got an opportunity
of being trained under her even though it was for a short while.. her professionalism
knowledge and hardwork makes the learning even more interesting.. if uv not joined
here classes yet, let me tell you, you are loosing on to a lot and just gaining inches…
I miss your classes.

I started my journey on 18 Aug 17. Within 4 months I lost good 18 Kgs. All grace to
you, Mrs Duggal. You encouraged me to workout every day. With the help of daily work
out regime and diet, I have achieved what I’am today. Thank you for guiding me to the
path of self discovery. Lucky to have a trainer like you . More than a trainer you have
guided me like a friend. My journey from 81Kgs to 59Kgs would not have been possible
without you. Thank you so much. Best of luck for your future ventures.

Happiest bday to the sparkling joy of my life.. the most adorable lady, friend, mentor,
lovely, intelligent inspirational person I have ever come across ! I am so thankful to god
to have created one like you and would pray to the almighty to keep u beaming with joy
forever ! Loads of hugs and love my Manisha mam.
You have been inspiration for fitness and an epitome of grace as a lady , a mother, a
wife. A fitness trainer, an expert baker……….
Keep us all motivated by you and keep smiling and shining.